The amount of Foods that contain 5 mg of Iron (491 - 500)
- × 3.8
- × 6.3
- × 5.6
- × 6.3
- × 5.6
- × 50
-
× 12.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 2.6
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) - × 2.5
- × 2.9
