The amount of Foods that contain 5 mg of Iron (381 - 390)
- × 2.4
-
× 2.1
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 1.9
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 1.9
- × 10
- × 3.3
- × 5
- × 12.5
- × 16.7
- × 12.5
