The amount of Foods that contain 5 mg of Iron (321 - 330)
- × 16.7
- × 10
-
× 3.6
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 3.6
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 25
- × 2.8
- × 4.5
- × 50
- × 1.2
- × 1.6
