The amount of Foods that contain 55 mg of Iron (401 - 410)
- × 68.8
- × 36.7
-
× 28.9
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 23.9
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 22.9
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 1.6
- × 550
- × 68.8
- × 183
- × 110
