The amount of Foods that contain 55 mg of Iron (381 - 390)
- × 26.2
-
× 22.9
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 21.2
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 21.2
- × 110
- × 36.7
- × 55
- × 138
- × 183
- × 138
