The amount of Foods that contain 55 mg of Iron (321 - 330)
- × 183
- × 110
-
× 39.3
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 39.3
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 275
- × 30.6
- × 50
- × 550
- × 12.8
- × 17.7
