The amount of Foods that contain 50 mg of Iron (601 - 610)
- × 62.5
- × 125
- × 83.3
- × 500
- × 500
- × 500
- × 500
-
× 41.7
1.2 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 250
-
× 33.3
1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
