The amount of Foods that contain 50 mg of Iron (491 - 500)
- × 38.5
- × 62.5
- × 55.6
- × 62.5
- × 55.6
- × 500
-
× 125
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 26.3
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) - × 25
- × 29.4
