The amount of Foods that contain 50 mg of Iron (401 - 410)
- × 62.5
- × 33.3
-
× 26.3
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 21.7
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 20.8
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 1.4
- × 500
- × 62.5
- × 167
- × 100
