The amount of Foods that contain 50 mg of Iron (381 - 390)
- × 23.8
-
× 20.8
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 19.2
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 19.2
- × 100
- × 33.3
- × 50
- × 125
- × 167
- × 125
