The amount of Foods that contain 50 mg of Iron (361 - 370)
- × 500
- × 167
- × 83.3
- × 55.6
-
× 35.7
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 62.5
- × 100
- × 19.2
- × 18.5
- × 9.8
