The amount of Foods that contain 50 mg of Iron (321 - 330)
- × 167
- × 100
-
× 35.7
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 35.7
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 250
- × 27.8
- × 45.5
- × 500
- × 11.6
- × 16.1
