The amount of Foods that contain 50 mg of Iron
(261 - 270)
0.4 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
×
125
0.4 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
×
125
3.1 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
16.1
3.6 mg
(per 200 g edible portion)
Kyona (leaves, raw)
×
13.9
2.9 mg
(per 140 g edible portion)
Turnip (leaves, raw)
×
17.2
0.7 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
71.4
0.4 mg
(per 18 g edible portion)
Konjac (fine powder)
×
125
0.4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
125
0.3 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
167
2.1 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
23.8
<
1
…
27
…
122
>