The amount of Foods that contain 50 mg of Iron (1151 - 1160)

• 

  0.2 mg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 250
• 

  0.1 mg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 500
• 

  0.2 mg

  (per 150 g edible portion)

  Cream (milk fat)
  × 250
• 

  0.2 mg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 250
• 

  0.2 mg

  (per 150 g edible portion)

  Skimmed milk
  × 250
• 

  0.2 mg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 250
• 

  0.2 mg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 250
• 

  0.2 mg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 250
• 

  0.1 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 500
• 

  0.1 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 500