The amount of Foods that contain 5.5 mg of Iron (801 - 810)
- × 6.9
- × 3.7
-
× 2.9
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 2.4
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 2.3
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.2
- × 55
- × 6.9
- × 18.3
- × 11
