The amount of Foods that contain 4 mg of Iron (71 - 80)

• 

  0.3 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 13.3
• 

  0.6 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 6.7
• 

  0.3 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 13.3
• 

  1.1 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 3.6
• 

  1.5 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 2.7
• 

  0.6 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 6.7
• 

  1.2 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 3.3
• 

  1 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 4
• 

  0.4 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 10
• 

  0.9 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 4.4