The amount of Foods that contain 4 mg of Iron (611 - 620)

1.2 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
× 3.3
1.7 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
× 2.4
0.9 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
× 4.4
0.7 mg

(per 90 g edible portion)
Fish paste product (satsuma-age)
× 5.7
0.2 mg

(per 20 g edible portion)
Mantis shrimp (boiled)
× 20
0.2 mg

(per 20 g edible portion)
Antarctic krill (raw)
× 20
0.4 mg

(per 45 g edible portion)
Squid, Processed product (surume)
× 10
0.1 mg

(per 47 g edible portion)
Turban shell (raw)
× 40
0.1 mg

(per 9 g edible portion)
Pond smelt (raw)
× 40
0.7 mg

(per 90 g edible portion)
Spanish mackerel (raw)
× 5.7

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