The amount of Foods that contain 4 mg of Iron (491 - 500)

• 

  1.3 mg

  (per 130 g edible portion)

  Kusa-mochi
  × 3.1
• 

  0.8 mg

  (per 80 g edible portion)

  Kintsuba
  × 5
• 

  0.9 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 4.4
• 

  0.8 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 5
• 

  0.9 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 4.4
• 

  0.1 mg

  (per 5 g edible portion)

  Swine, Sausage (bologna)
  × 40
• 

  0.4 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 10
• 

  1.9 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 2.1
• 

  2 mg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 2
• 

  1.7 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 2.4