The amount of Foods that contain 4 mg of Iron (401 - 410)
- × 5
- × 2.7
-
× 2.1
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 1.7
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 1.7
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.1
- × 40
- × 5
- × 13.3
- × 8
