The amount of Foods that contain 4 mg of Iron (391 - 400)

• 

  0.4 mg

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 10
• 

  1.8 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 2.2
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 40
• 

  0.3 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 13.3
• 

  1 mg

  (per 72 g edible portion)

  Rye bread
  × 4
• 

  0.8 mg

  (per 60 g edible portion)

  Meat ball (frozen)
  × 5
• 

  0.5 mg

  (per 40 g edible portion)

  Monaka
  × 8
• 

  0.4 mg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 10
• 

  0.4 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 10
• 

  0.4 mg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 10