The amount of Foods that contain 4 mg of Iron (381 - 390)
- × 1.9
-
× 1.7
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 1.5
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 1.5
- × 8
- × 2.7
- × 4
- × 10
- × 13.3
- × 10
