The amount of Foods that contain 4 mg of Iron (321 - 330)
- × 13.3
- × 8
-
× 2.9
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 2.9
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 20
- × 2.2
- × 3.6
- × 40
- × 0.9
- × 1.3
