The amount of Foods that contain 40 mg of Iron (401 - 410)
- × 50
- × 26.7
-
× 21.1
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 17.4
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 16.7
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 1.1
- × 400
- × 50
- × 133
- × 80
