The amount of Foods that contain 3 mg of Iron (621 - 630)

• 

  0.5 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 6
• 

  1.5 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 2
• 

  0.1 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 30
• 

  0.3 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 10
• 

  0.5 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 6
• 

  0.5 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 6
• 

  0.4 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 7.5
• 

  0.1 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 30
• 

  0.2 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 15
• 

  0.2 mg

  (per 30 g edible portion)

  Date (dried)
  × 15