The amount of Foods that contain 3 mg of Iron (401 - 410)
- × 3.8
- × 2
-
× 1.6
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 1.3
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 1.3
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.09
- × 30
- × 3.8
- × 10
- × 6
