The amount of Foods that contain 3 mg of Iron (381 - 390)
- × 1.4
-
× 1.3
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 1.2
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 1.2
- × 6
- × 2
- × 3
- × 7.5
- × 10
- × 7.5
