The amount of Foods that contain 3 mg of Iron (321 - 330)
- × 10
- × 6
-
× 2.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 2.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 15
- × 1.7
- × 2.7
- × 30
- × 0.7
- × 1
