The amount of Foods that contain 3 mg of Iron (1171 - 1180)

• 

  0.1 mg

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 30
• 

  0.3 mg

  (per 630 g edible portion)

  Pummelo (juice sacs, raw)
  × 10
• 

  0.2 mg

  (per 150 g edible portion)

  Grape (fruit juices, 10% fruit juice beverage)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Grape (fruit juices, 70% fruit juice beverage)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 15
• 

  0.1 mg

  (per 140 g edible portion)

  Grape (raw)
  × 30
• 

  0.2 mg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 50% fruit juice beverage)
  × 15
• 

  0.1 mg

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 30
• 

  0.3 mg

  (per 335 g edible portion)

  European pear (raw)
  × 10