The amount of Foods that contain 3 mg of Iron (1051 - 1060)

• 

  0.2 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 15
• 

  1.4 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 2.1
• 

  3.5 mg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 0.9
• 

  1.4 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 2.1
• 

  0.1 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 30
• 

  0.1 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 30
• 

  0.2 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 15
• 

  0.1 mg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 30
• 

  0.2 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 15
• 

  0.2 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 15