The amount of Foods that contain 35 mg of Iron (401 - 410)
- × 43.8
- × 23.3
-
× 18.4
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 15.2
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 14.6
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 1
- × 350
- × 43.8
- × 117
- × 70
