The amount of Foods that contain 35 mg of Iron
(1141 - 1150)
0.1 mg
(per 60 g edible portion)
Jelly candy
×
350
0.1 mg
(per 90 g edible portion)
Jelly (wine)
×
350
0.1 mg
(per 90 g edible portion)
Jelly (orange)
×
350
0.1 mg
(per 100 g edible portion)
Sesame oil
×
350
0.2 mg
(per 150 g edible portion)
Goat milk
×
175
0.1 mg
(per 55 g edible portion)
Sherbet
×
350
0.1 mg
(per 120 g edible portion)
Ice cream (soft type)
×
350
0.1 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
350
0.1 mg
(per 60 g edible portion)
Lactic ice (regular)
×
350
0.1 mg
(per 60 g edible portion)
Ice cream (high fat)
×
350
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