The amount of Foods that contain 35 mg of Iron
(1111 - 1120)
0.4 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
×
87.5
0.4 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
87.5
2.4 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
14.6
2 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
17.5
2.4 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
14.6
2.2 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
15.9
0.2 mg
(per 120 g edible portion)
Celery (petiole, raw)
×
175
0.9 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
38.9
0.2 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
175
3.4 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
10.3
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