The amount of Foods that contain 30 mg of Iron (981 - 990)

• 

  0.5 mg

  (per 150 g edible portion)

  Grape (fruit juices, reconstituted fruit juice)
  × 60
• 

  0.5 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 60
• 

  1.2 mg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 25
• 

  0.4 mg

  (per 220 g edible portion)

  Banana (raw)
  × 75
• 

  0.1 mg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 300
• 

  0.5 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 60
• 

  0.1 mg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 300
• 

  0.1 mg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 300
• 

  0.1 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 300
• 

  0.2 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 150