The amount of Foods that contain 30 mg of Iron (961 - 970)

• 

  1.6 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 18.8
• 

  0.2 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 150
• 

  0.8 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 37.5
• 

  0.1 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 300
• 

  0.6 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 50
• 

  0.2 mg

  (per 100 g edible portion)

  Sole (raw)
  × 150
• 

  0.1 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 300
• 

  0.6 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 50
• 

  0.3 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 100
• 

  1.3 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 23.1