The amount of Foods that contain 30 mg of Iron (941 - 950)

• 

  0.3 mg

  (per 100 g edible portion)

  Vermouth (sweet type)
  × 100
• 

  0.4 mg

  (per 120 g edible portion)

  Fortified wine
  × 75
• 

  0.5 mg

  (per 150 g edible portion)

  Shaoxing giu
  × 60
• 

  0.4 mg

  (per 120 g edible portion)

  Wine (white)
  × 75
• 

  0.1 mg

  (per 25 g edible portion)

  Caramel
  × 300
• 

  0.2 mg

  (per 57 g edible portion)

  Karukan
  × 150
• 

  0.1 mg

  (per 20 g edible portion)

  Process cheese
  × 300
• 

  0.3 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 100
• 

  0.6 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 50
• 

  0.5 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 60