The amount of Foods that contain 30 mg of Iron (921 - 930)

• 

  1.1 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 27.3
• 

  0.5 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 60
• 

  0.2 mg

  (per 39 g edible portion)

  Daikon, Japanese radish, Pickle (bettara-zuke)
  × 150
• 

  0.1 mg

  (per 30 g edible portion)

  Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  × 300
• 

  0.2 mg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 150
• 

  2.7 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 11.1
• 

  0.1 mg

  (per 19 g edible portion)

  Maple syrup
  × 300
• 

  0.1 mg

  (per 30 g edible portion)

  Kudzu starch noodles (boiled)
  × 300
• 

  3.8 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 7.9
• 

  3.4 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 8.8