The amount of Foods that contain 30 mg of Iron (901 - 910)

• 

  0.2 mg

  (per 50 g edible portion)

  Black gram sprout (raw)
  × 150
• 

  0.2 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 150
• 

  0.4 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 75
• 

  0.1 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 300
• 

  1.1 mg

  (per 280 g edible portion)

  Table beet (root, boiled)
  × 27.3
• 

  1 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 30
• 

  0.1 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 300
• 

  0.1 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 300
• 

  1.7 mg

  (per 430 g edible portion)

  Kintoki (root without skin, boiled)
  × 17.6
• 

  1.4 mg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 21.4