The amount of Foods that contain 30 mg of Iron (891 - 900)

• 

  0.4 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 75
• 

  0.5 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 60
• 

  0.6 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 50
• 

  0.6 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 50
• 

  0.3 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 100
• 

  0.1 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 300
• 

  0.2 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 150
• 

  0.2 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 150
• 

  0.8 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 37.5
• 

  0.2 mg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 150