The amount of Foods that contain 30 mg of Iron (881 - 890)

• 

  0.7 mg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 42.9
• 

  0.3 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 100
• 

  0.3 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 100
• 

  2.7 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 11.1
• 

  3.8 mg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 7.9
• 

  1.5 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 20
• 

  0.5 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 60
• 

  0.3 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 100
• 

  0.3 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 100
• 

  0.7 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 42.9