The amount of Foods that contain 30 mg of Iron (871 - 880)

• 

  0.1 mg

  (per 35 g edible portion)

  Yubeshi
  × 300
• 

  0.5 mg

  (per 130 g edible portion)

  Kushi-dango (soy sauce)
  × 60
• 

  1 mg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 30
• 

  0.2 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 150
• 

  0.2 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 150
• 

  0.1 mg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 300
• 

  0.3 mg

  (per 84 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  × 100
• 

  0.2 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 150
• 

  0.1 mg

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 300
• 

  0.2 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 150