The amount of Foods that contain 30 mg of Iron (861 - 870)

• 

  0.6 mg

  (per 150 g edible portion)

  Pilaf (frozen)
  × 50
• 

  0.2 mg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 150
• 

  1 mg

  (per 240 g edible portion)

  Gratin (shrimps and prawns, frozen)
  × 30
• 

  0.1 mg

  (per 16 g edible portion)

  Thousand Island dressing
  × 300
• 

  0.6 mg

  (per 150 g edible portion)

  Mentsuyu (straight)
  × 50
• 

  0.5 mg

  (per 120 g edible portion)

  Wine (rose)
  × 60
• 

  0.5 mg

  (per 120 g edible portion)

  Wine (red)
  × 60
• 

  0.1 mg

  (per 13 g edible portion)

  Puff pie
  × 300
• 

  0.2 mg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 150
• 

  0.1 mg

  (per 24 g edible portion)

  Yatsuhashi
  × 300