The amount of Foods that contain 30 mg of Iron (841 - 850)

• 

  0.4 mg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 75
• 

  0.4 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 75
• 

  0.4 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 75
• 

  0.1 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 300
• 

  0.3 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 100
• 

  0.3 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 100
• 

  1.2 mg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 25
• 

  7.5 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 4
• 

  7.5 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 4
• 

  4.9 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 6.1