The amount of Foods that contain 30 mg of Iron (821 - 830)

• 

  0.1 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 300
• 

  0.3 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 100
• 

  0.3 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 100
• 

  0.5 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 60
• 

  0.7 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 42.9
• 

  0.8 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 37.5
• 

  0.2 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 300
• 

  0.1 mg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 300
• 

  0.8 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 37.5