The amount of Foods that contain 30 mg of Iron (801 - 810)
-
× 50
0.6 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw) - × 60
- × 300
-
× 75
0.4 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) -
× 50
0.6 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 50
0.6 mg(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw) - × 60
-
× 75
0.4 mg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw) -
× 50
0.6 mg(per 111 g edible portion)Swine, Pork, large type breed (picnic shoulder, lean and fat, raw) - × 50
