The amount of Foods that contain 30 mg of Iron (791 - 800)

• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 300
• 

  0.3 mg

  (per 50 g edible portion)

  White-flesh (for frying, frozen)
  × 100
• 

  0.2 mg

  (per 47 g edible portion)

  Croquette (cream type, for frying, frozen)
  × 150
• 

  0.5 mg

  (per 100 g edible portion)

  Chicken bone stock
  × 60
• 

  0.1 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 300
• 

  0.5 mg

  (per 90 g edible portion)

  Jam bun
  × 60
• 

  0.1 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 300
• 

  0.1 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 300
• 

  0.1 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 300
• 

  0.6 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 50