The amount of Foods that contain 30 mg of Iron (71 - 80)

• 

  0.3 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 100
• 

  0.6 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 50
• 

  0.3 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 100
• 

  1.1 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 27.3
• 

  1.5 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 20
• 

  0.6 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 50
• 

  1.2 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 25
• 

  1 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 30
• 

  0.4 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 75
• 

  0.9 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 33.3