The amount of Foods that contain 30 mg of Iron (741 - 750)

• 

  4.1 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 7.3
• 

  0.9 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 33.3
• 

  0.8 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 37.5
• 

  0.5 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 60
• 

  0.3 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 100
• 

  0.7 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 42.9
• 

  5.8 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 5.2
• 

  0.5 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 60
• 

  2.7 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 11.1
• 

  0.1 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 300