The amount of Foods that contain 30 mg of Iron (731 - 740)

• 

  0.3 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 100
• 

  0.6 mg

  (per 105 g edible portion)

  Danish pastry
  × 50
• 

  0.1 mg

  (per 20 g edible portion)

  Swine, Bacon
  × 300
• 

  0.6 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  × 50
• 

  0.5 mg

  (per 89 g edible portion)

  Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  × 60
• 

  0.3 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 100
• 

  0.7 mg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 42.9
• 

  0.2 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 150
• 

  0.2 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 150
• 

  0.1 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 300