The amount of Foods that contain 30 mg of Iron (711 - 720)

• 

  0.1 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 300
• 

  0.5 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 60
• 

  0.2 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 150
• 

  0.2 mg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 150
• 

  0.4 mg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 75
• 

  0.2 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 150
• 

  1.3 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 23.1
• 

  0.1 mg

  (per 18 g edible portion)

  Candy sugar molasse
  × 300
• 

  1.6 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 18.8
• 

  1.5 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 20