The amount of Foods that contain 30 mg of Iron (691 - 700)

• 

  1.9 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 15.8
• 

  2 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 15
• 

  0.3 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, boiled)
  × 100
• 

  0.8 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 37.5
• 

  0.2 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 150
• 

  0.2 mg

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 150
• 

  0.4 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 75
• 

  0.7 mg

  (per 100 g edible portion)

  Chinese chive (leaves, boiled)
  × 42.9
• 

  0.7 mg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 42.9
• 

  1.3 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 23.1